top of page


Psychology is about more than reducing suffering. Positive psychology is about building wellbeing and increasing thriving in life. Positive psychology strategies focus on building upon strengths and developing skills in psychological flexibility, engagement, optimism and hope to improve wellbeing.

The VIA strengths survey is a free survey that can help you to identify character strengths which can help you determine how to approach challenges and tasks utilising your own strengths

The broaden and build theory of positive emotions (Fredericksen, 2000) suggests that positive emotions are important to humans to build connection with others, for creativity and to enhance xx

bottom of page