Lifeline - 13 11 14

Beyond Blue - 1300 22 4636

Mensline - 1300 789 978

Kids help line - 1800 551 800 (for children and young people aged 5-25)

NSW mental health line - 1800 011 511 (can help link to appropriate services)

Domesitic Violence support - 1800RESPECT - 1800 737 732

Drug and Alcohol support:

Alcoholics Anonymous Helpline - phone 1300 222 222
Alcohol and Drug Information Service - 1300 131 340

Family Drug Support Australia - phone 1300 368 186

Turning Point - 1800 888 236
 

Financial advice:

National Debt Helpline  1800 007 007

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LGBTQIA+ community:

QLife - 1800 184 127, also has an online chat option and a resource directory https://qlife.org.au/

Waitlists for psychology can be long. These online CBT services can be a great way to get support while waiting to see a psychologist. Online programs are also a great way of increasing your gains in psychology.

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Mindspot - provides free online mental health care

https://www.mindspot.org.au/

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This Way Up - inexpensive online CBT programs free with a referral from a psychologist

https://thiswayup.org.au/