Groups are an amazing way to make changes in you life. In a group setting you have the opportunity to learn the most up to date psychology research and theory on building wellbeing and resiliance and managing mental health. Groups allow you to interact with others who are also learning and growing. Groups are a fun way to learn new skills such as habit building, value driven goal setting and emotion regulation skills. Online groups give you the convenience of this experience from the comfort of you home. Groups are also a cost effective way to build your wellbeing and skills in managing life stress and challenging emotions.